STRENGTH DEVELOPMENT 4: Lower-Body Hypertrophy
Coatesville Branch • 295 Hurley Road Coatesville, PA 19320 Organized by YMCA OF GREATER BRANDYWINEAbout this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! The focus of hypertrophy is on building muscle. Week 4 targets moderately heavy weight and aims to hit higher reps. After the warm-up, we prime and hit a 5-minute lower-body Every Minute on the Minute, followed by a lower-body circuit and finishing with upper-body conditioning. You pick your weight selection for all exercises. This class is for all levels!
Category
Group Exercise
Location
Aerobics Studio at Coatesville Branch
Instructor
Chrissy Shiring