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June 28, 2024

Intro to Les Mills SHAPES

Coatesville Branch • 295 Hurley Road CoatesvillePA  19320 Organized by YMCA OF GREATER BRANDYWINE
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About this event

Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

This is the workout you never knew you needed! Les Mills SHAPES is an invigorating blend of Pilates, Barre and Power Yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It's a low impact but intense way to heat up your training! This intro class is the perfect way to learn what SHAPES is all about. Please bring a mat.

Category

Group Exercise

Location

Aerobics Studio at Coatesville Branch

Instructor

Lisa Robidoux

When

June 28, 2024

7:00 AM to 7:45 AM

Friday

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Age and Gender

Ages 12-255 · Co-Ed

Location

Coatesville Branch

295 Hurley Road CoatesvillePA  19320

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