April 04 - May 23, 2024
A Matter Of Balance
Brandywine Branch • 295 Hurley Road Coatesville, PA 19320 Organized by YMCA OF GREATER BRANDYWINEAbout this event
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Description
A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Category
Exercise, Health and Wellness
Location
Mind/Body Studio at Brandywine Branch
Instructor
Instructor *.
Age and Gender
Ages 55-255 · Co-Ed