Description

We're sorry, but this activity is over. The last meeting was Tuesday, June 24, 2025.

This class is an all levels yoga class incorporating the Pawan Muktasana series of warming up the body followed by a series of asana (postures) designed to improve mental, emotional, physical and spiritual balance. The class will emphasize proper breathing and awareness of each posture. Each class will end with a short pranayama (breathing exercise) as well as rejuvenating savasana (corpse pose) practice. Students will need a yoga mat and or chair for assistance. This class will be held virtually.

Activity Secondary Category

Adult

Location

Virtual

Instructor

Vanessa Hidalgo