Description

This hatha yoga class is for beginners and advanced beginners. In this class, you will use breath exercise, yoga postures and meditation to work towards inner peace, clarity, balance and sense of self calm. Light yoga philosophy will be shared during each class as well.

Participants are to bring a yoga mat. Soft yoga blocks or a firm pillow is recommended. Registration is required

Activity Secondary Category

55+

Location

Joslyn Center - Weinberger Wing