This class will offer women a great cardio workout along with reality based self-defense techniques. We will also learn the basic fundamentals of boxing and kickboxing. Our goal is for students to gain strength, speed, and awareness...the correct way! This is a full body workout that is fun and practical! (Classes cannot be made up or combined).
Activity Secondary Category
Z Ultimate Self Defense Studios, 912 Monte Vista Upland, CA, 91786
Z Ultimate Self Defense Staff