Description

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What if the key to happiness wasn’t changing your circumstances—but changing your mind? In this uplifting meditation series, you’ll learn how to break free from stress, overthinking, and negative patterns, and discover a more positive, peaceful way of living. Based on the practical wisdom of The New Eight Steps to Happiness by Geshe Kelsang Gyatso, each class offers simple techniques you can apply immediately in daily life. Through guided meditations and clear, down-to-earth teachings, you’ll begin to develop a mindset that supports real confidence, stronger relationships, and lasting happiness. ✨No experience needed — perfect for beginners and those with experience.

Activity Secondary Category

Adult

Location

Alexander Hughes Community Center

Instructor

Kadampa Meditation Staff