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September 05 - December 19, 2023

Qigong

Claremont Senior Program • 660 N. Mountain Ave. ClaremontCA  91711 Organized by CITY OF CLAREMONT
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, December 19, 2023.

Qigong (pronounced chee-gong) is a traditional part of Chinese medicine, derived from the words "qi" means breath or energy, and "gong" meaning work or skill. In this class, participants will learn how to coordinate physical movements with their breath through the repeated practice of exercises while focusing on relaxing the body and mind. The gentle meditative movements focus on posture and breathing. Benefits can include increased energy, circulation, clarity, and focus. Instructor: Gene Bridgham. Pre-registration is required.


As this is an outdoor class, there will be no class on rainy days or during extreme heat waves. Participants are encouraged to dress appropriately for the weather and to bring water.

Activity Secondary Category

55+

Location

Larkin Park

When

September 05 - December 19, 2023

10:00 AM to 11:00 AM

Tuesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Claremont Senior Program

660 N. Mountain Ave. ClaremontCA  91711

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