Description

We're sorry, but this activity is over. The last meeting was Thursday, May 14, 2026.

Anger appears in many forms and disguises. Sometimes it manifests as a feeling of stress, other times it may take the form of depression. From the slightest frustration to resentment and embittered rage. Anger is an emotion we all need to understand and conquer if we are to enjoy and make the most out of our life. In this meditation series, we will explore practical solutions to the problem of anger, deconstructing its actual causes and learning viable alternatives to this painful habit in mind.

Activity Secondary Category

Adult

Location

Alexander Hughes Community Center

Instructor

Kadampa Meditation Staff