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September 03 - 26, 2024

Adult Tai Chi / Qi-Gong

Extreme Martial Arts Center • 7530 Auburn Blvd, Suite D Citrus HeightsCA  95610 Organized by Sunrise Recreation and Park district

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Description

Yang Style Tai Chi is well known for its superior health benefits throughout the world. In our class you practice basic warm-ups and short forms that will increase strength, flexibility, balance, circulations and focus! Tai Chi will help calm the mind and release the mental and physical tensions of our modern day lifestyles!


Please note: All EMAC classes offered through Sunrise are introductory and do not include participant testing, belts, or levels. Prices reflect this introductory offering. Please see EMAC staff for full more in-depth courses.


7530 Auburn Blvd. Citrus Heights, 95621. T-shirt required, $15 one time fee due first class.

Location

Extreme Martial Arts Center - 7530 Auburn Blvd. Citrus Heights, 95621

Instructor

Extreme Martial Arts Center Staff

When

September 03 - 26, 2024

6:30 PM to 7:00 PM

Tuesday, Thursday

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Age and Gender

Ages 17-255 · Co-Ed

Location

Extreme Martial Arts Center

7530 Auburn Blvd, Suite D Citrus HeightsCA  95610

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Sessions

Adult Tai Chi / Qi-Gong

$69.00
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