Description
Sifu Dillman will be teaching this rare form of exercise. No experience is necessary. The 18 Lohan Qigong form develops mind-body awareness, physical energy, strength, and flexibility through 18 movements that stretch the whole body. It also cultivates internal power for martial arts, stimulates Qi flow, and improves balance and coordination. This practice is also known for building a “warrior spirit,” fostering a fearless mindset to face life's obstacles, and strengthening organs by promoting the flow of vital energy.
Physical Benefits:
Develop strength and flexibility: the movement provides a full body stretch, exercises major joints and tendons, and strengthens the body
Improves balance and coordination: the form enhances overall balance and coordination
Stimulates Qi flow: the practice is designed to activate and cleanse the body’s energy meridians promoting circulation and vitality
Health and Healing Benefits:
Massages internal organs: the movements massage major internal organs, such as the heart and small intestine meridians
Stimulates the immune system: some benefits include stimulating the immune system
Heals tissue and treats, anxiety: the practice can help treat anxiety, insomnia, and depression, and may help heal inflamed or degenerated tissue
Sifu Dillman has been teaching Qi-Gong and Tai Chi for over two decades under the direction of Tai Sifu Hubbard and Grandmaster Doc Fai Wong.
7530 Auburn Blvd. Citrus Heights, 95621. T-shirt required, $15 one time fee due first class.
Location
Extreme Martial Arts Center - 7530 Auburn Blvd. Citrus Heights, 95621
Instructor
Extreme Martial Arts Center Staff