August 28 - October 04, 2023
Toning and Conditioning
Christiansburg Recreation Center • 1600 North Franklin Street Christiansburg, VA 24073 Organized by Town of Christiansburg
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About this event
Description
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Intense exercise class for all fitness levels with low to no impact and minimal choreography. Use of elastic resistance bands, weights and body supported exercises and flexibility training for muscle strengthening, endurance and sculpting. Must bring your own mat and water bottle.
Instructor: Jancil Wooge
Location
Rec Multi Purpose Room 2 at Christiansburg Recreation Center
When
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Age and Gender
Ages 14-255 · Co-Ed