Description

This activity is closed to further registration.

Strength and Flexibility for Athletes is a gymnastics-style conditioning class designed to help high school athletes (ages 14-18) improve their flexibility, strength, and overall athletic performance. This class focuses on dynamic stretching, mobility exercises, and core stability to enhance range of motion, prevent injuries, and build body control. Athletes will develop better balance, coordination, and movement efficiency, giving them an edge in their sport. Whether you're looking to increase flexibility for injury prevention or improve overall athletic ability, this class will help you reach your goals!

Age Category

Youth

Location

Gymnastics Gym