Description

Designed for individuals with an established fitness or yoga background, this class combines dynamic yoga sequences with intentional strength training for a grounded yet energizing experience. Light dumbbells (1–3 lbs) are incorporated into a yoga flow to deepen traditional postures, build functional strength, and cultivate improved balance and flexibility. This class guides you toward that sweet spot where mindful movement meets strength conditioning.Bring a Yoga mat, blocks, belt, water, and a set of light weights (1-3 lbs).

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Bring a Yoga mat, blocks, belt, water, and a set of light weights (1-3 lbs).

Location

Forest Heights Community School

Instructor

Amy Grapel