Description

This class combines dynamic yoga sequences with intentional strength training for a grounded yet energizing experience. Light dumbbells (2–5 lbs) are incorporated into a yoga flow to deepen traditional postures, build functional strength, and cultivate improved balance and flexibility. This class guides you toward that sweet spot where mindful movement meets strength conditioning. Designed for individuals with an established fitness or yoga background. Bring yoga mat, blocks and a set of light weights (2-5 lbs).

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Bring yoga mat, blocks and a set of light weights (2-5 lbs).

Location

Forest Heights Community School

Instructor

Amy Grapel