Description

Foundational Yoga poses are taught with focus on the finer points of alignment while linking the basic mechanics of the poses to your breath. A moderately paced flow class with some challenging poses added into the mix to enhance strength, balance and flexibility. This class will leave you feeling stronger, longer, and calmer. Suitable for those with previous Yoga experience and/or beginners with an established fitness level. Please note: no class February 16.Bring a Yoga mat, blocks, a belt and water.

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Please note: no class February 16.Bring a Yoga mat, blocks, a belt and water.

Location

Forest Heights Community School

Instructor

Amy Grapel