Description

Move slowly and deliberately through sequences of yoga postures and breathing techniques to focus attention and free our minds from the busyness of everyday life. Focus is on strength, flexibility and movement through standing, balance, floor and twisting postures. Suitable for all levels, especially for those wanting a slower paced class with posture modifications. Bring a Yoga mat, blanket and water. Please note: no class March 4

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Please note: no class March 4 Bring a Yoga mat, blanket and water.

Location

St. Stephen's Church, 54 Regent Street, Chester

Instructor

Dawn Hatt