Description

Slow Flow Yoga is a gentle healing practice that invites participants to move slowly through best loved yoga poses, flowing gently from one pose to another with emphasis on deep breathing. This practice benefits everyone from those new to yoga to those further along in their yoga journey and those seeking a therapeutic experience to help soothe the body, mind and spirit. Poses are done barefoot on a mat (participants bring their own) and are done lying down, seated, kneeling and standing. The practice incorporates music and meditation.Class is done barefoot on a mat. Please wear comfortable workout clothing and bring a yoga mat, towel and water. Please note: no class March 9, 16 & 23.

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Class is done barefoot on a mat. Please wear comfortable workout clothing and bring a yoga mat, towel and water. Please note: no class March 9, 16 & 23.

Location

Chester Basin Legion

Instructor

Nancy Timbrell-Muckle