Description

Step away from the busyness of daily life and settle into a deeply nourishing experience that combines the restorative practice of Yoga Nidra with an immersive sound journey. You will first be guided through Yoga Nidra, inviting you into a state between wakefulness and sleep where the body can deeply rest, the mind can open, and the nervous system can reset. From this place of profound relaxation, you will then be immersed in a restorative sound journey, allowing the vibrations of sound to be received with greater openness and ease. Suitable for all levels, NadaNidra offers a gentle opportunity to unwind, replenish your energy, and reconnect with yourself through the powerful combination of deep rest and sound. Bring a yoga mat, 2 blankets, 1-2 pillow and comfortable clothing.

Location

Forest Heights Community School

Instructor

Amy Grapel