Description

Find Stillness, Energy, and Joy Are you looking for more peace, focus, and ease in your life?This 6-week course is an invitation to pause, breathe, and reconnect — with yourself, with others, and with the natural world.Whether you’re completely new to meditation or simply curious to learn more, you’ll discover how simple practices can reduce stress, boost energy, and deepen your sense of wellbeing.
Throughout the 6 weeks we will cover:
Week 1 The Emotional Anatomy of the BreathWeek 2 The Science of Meditation & NoticingWeek 3 Moving Meditation & Forest BathingWeek 4 Lovingkindness MeditationWeek 5 Yoga Nidra (Yogic Sleep)Week 6 Tools for Moving Forward
Must have stable internet connection, access to Zoom.

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Must have stable internet connection, access to Zoom.

Location

Online via Zoom

Instructor

DeNel Rehberg Sedo