Description

Designed for individuals navigating midlife and beyond, this class blends accessible yoga sequences with intentional strength training to support healthy aging, vitality, and independence. Light dumbbells (1–2 lbs) are incorporated into a mindful yoga flow to build functional strength, improve balance, enhance flexibility and ease of movement. This practice supports healthy aging through the powerful combination of mindful movement and strength conditioning. Modifications and chair-supported options are offered. Participants will need to be comfortable transitioning between standing, seated, and floor positions. Bring a Yoga mat, blocks, belt, and a set of light weights (1-2 lbs).

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Participants will need to be comfortable transitioning between standing, seated, and floor positions. Bring a Yoga mat, blocks, belt, and a set of light weights (1-2 lbs).

Location

Forest Heights Community School

Instructor

Amy Grapel