Description

The breath is one of our most powerful tools. It's always with us, yet we rarely give it our full attention. In this workshop, we'll explore the power of conscious breathing, supported by the calming sounds of Tibetan singing bowls, gongs, chimes, and other instruments. Together, we'll create a safe and supportive space, begin with gentle movement to awaken the body, and connect with our felt sense. You'll then lie down as you're guided through Conscious Connected Breathing (CCB), with sound woven throughout the experience to support and deepen your journey. This practice invites self-exploration, connection, and presence. You may experience moments of clarity, emotional release, deep relaxation, or simply a greater awareness of yourself and your breath. Join us as we wander back to ourselves one breath at a time and discover what unfolds along the way. Bring a yoga mat, 2 blankets, 1-2 pillow and comfortable clothing.

Location

Forest Heights Community School

Instructor

Amy Grapel