Description

Moving through long, flowing and multi directional muscle chains, instead of holding static isolated stretches. This class will improve the elasticity, hydration and health of your connective tissue to increase your range of motion, get better flexibility and more spring in your body. Say good-bye to those spots in your body that have been bugging you for a while! Flowy music will be part of the fun in this class. Every fitness level welcomed! No experience necessary.

Location

Forest Heights Community School

Instructor

Heidrun Lind