Description

Be Moved is a mindful dance fitness class. Explore your unique range of movement with a mix of patterned steps and playful personal expression. Building safe movement practice with layers and options, we will stimulate brain/body connections with interesting moves of low and high energy. Be Moved is a gentle, playful class to help you reconnect with yourself and others as we share the dance floor in rhythmic exploration. You’ll be challenged, you’ll find flow, and you’ll leave feeling energized and connected. Adaptable for all levels of fitness, seated movement is an option. Barefoot or clean running shoes. Please bring water. Kathleen Naylor is a Counselling Therapist and Somatic Experiencing Practitioner. She’s been offering somatic movement classes on the south shore for 15 years. Wear comfortable dress and bring water. Please Note: no class Nov 11

Location

Chester Brass Band Hall, 186 Pig Loop Road

Instructor

Kathleen Naylor