Description

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This program is designed for individuals with disabilities ages 18 and older. This class is designed to improve strength, flexibility, balance, and circulation through safe, low-impact movements performed while seated or using a chair for support. The program includes gentle exercises such as seated marches, leg extensions, arm movements, torso twists, etc. to help increase mobility and support overall physical wellness. We will not have class on November 3 (Election Day).

Age Category

IV. Adult (18+)

Location

Indian River Community Center: Club Room (2250 Old Greenbrier Rd)