Description

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If you experience stiffness, discomfort, or chronic pain in your lower back, this class is for you!

We'll combine gentle postures, breath awareness, and guided meditation with insights from modern pain science. Each movement is chosen to support healthy alignment, ease tension, and strengthen the muscles that stabilize the spine. Along the way, you'll also gain education about how the spine functions, common contributors to back pain, and how simple lifestyle shifts can make a difference. In addition to practice, begin by understanding the body and learning practical tools you can use at home. Whether you're new to yoga or experienced, this workshop provides safe, accessible practices to support long-term back health, resilience, and greater ease in daily life.

Age Group

Adult

Location

Studio A

Instructor

Justin DeAngelo