Strong By Nature blends functional movement, playful skill-building, and group-based activities to support health aging, bone density, and strengthening muscles that help with fall prevention. Still not sure what that all means? You can check out The Wild Strong social media to see examples of what this program may look like: https://www.instagram.com/reel/DXzp-xfO8P9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 🦋We promise it will be fun, accessible to any mobility level, and happy to answer any questions! 🌿Location: Victoria Park arboretum (just past the baseball clubhouse--we will send directions!) 🍄Age: 18 to 99 🌳Time: 6:30 to 7:30pm July 7, 14, 21, 28 and Aug 4th. If it fills up, PLEASE sign up for the waitlist, or email strongbynature@sierraclub.ca that you are interested so that we can add you to the waitlist in case anyone can't make it, and/or to let you know about the next time we run this program! If the cost is a barrier for you, please email us at strongbynature@sierraclub.ca to let us know how much you could pay (Between $25 and $100). We want you to join us!!