Strong By Nature blends functional movement, playful skill-building, and group-based activities to support health aging, bone density, and strengthening muscles that help with fall prevention. Still not sure what that all means? You can check out The Wild Strong social media to see examples of what this program may look like: https://www.instagram.com/reel/DXzp-xfO8P9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 🦋We promise it will be fun and scalable to various levels - happy to answer any questions! 🌿Location: Connaught Square, located at 60 Richmond St, Charlottetown, located behind the Charlottetown Learning Library. 🍄Age: 18 to 99 🌳Time: 10pm to 11 pm, Mondays: Nov. 9, 16, 23, 30 Storm Date: Wednesday, Dec. 2 (Please note the change in day) If it fills up, PLEASE sign up for the waitlist, or email strongbynature@sierraclub.ca that you are interested so that we can add you to the waitlist in case anyone can't make it, and/or to let you know about the next time we run this program! If the cost is a barrier for you, please email us at strongbynature@sierraclub.ca to let us know how much you could pay (Between $25 and $100). We want you to join us!!