Description

A method of yoga in which movements form a flowing sequence in coordination to breath; the intention to build strength and flexibility. We move through three phases; gentle warming postures, strength and balance work, relaxing deep stretches. We focus on precision of movement throughout this challenging yet accessible yoga practice. Straps and blocks are encouraged.
Drop-ins are available for $13/class. Please bring an exercise mat to class.
Class dates: Nov 4, 11, 18 Dec 2, 9, 16 Jan 6, 13, 20, 27 No class Nov 25, Dec 23, 30

Location

Chanhassen Recreation Center

Instructor

Christine Pedretti E-RYT200