November 04 - December 16, 2020
Mat Pilates for Beginners
Chanhassen Rec Center • 2310 Coulter Blvd Chanhassen, MN 55317 Organized by City of Chanhassen
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, December 16, 2020.
Pilates uses precise movements to build strength, mental focus, and control.Each exercise is rooted in spinal movement or spinal stabilization. Limbs are used as weights as well as tests of coordination, balance & flexibility. Exercises are done lying on back, lying on side, prone or seated. Please wear comfortable clothing meant for exercise and bring a mat. This class is designed specifically for students new to the practice of Pilates, interested in discovering what it is all about.
Location
Chanhassen Recreation Center
Instructor
Christine Pedretti
Age and Gender
Ages 14-255 · Co-Ed