Description

Overview of the ProgramMatter of Balance is an evidenced based class created by age well experts and designed to teach skills, offer resources, and practice techniques for improving balance, preventing falls, and reducing anxiety related to the common aging challenges of falling. During this twice per week class (for 4 weeks) you will learn to view falling as controllable, gain flexibility, and make changes to increase safety in your home environment. This is an interactive class taught by trained instructors.
Class fee includes the Matter of Balance interactive workbook.
Once registered, a staff person will reach out to gather additional information as well as mail consent forms to complete and return prior to the first class. This training is sponsored by Normandale Center for Health and Wellness and follows protocol created by the National Council on Aging.

Location

Senior Center, 7700 Market Blvd