Description

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A slow paced gentle yoga class that is designed to relax the mind and deep tissues and joints.While seated on the floor or lying down, the participants will ease into and hold each pose for up to five minutes to release tension in deep tissues and joints. Blankets and props can be used for comfort and support. Breathwork and guided meditation will be used to assist with relaxation.

Activity Category

Wellness & Fitness

Location

CC Classroom Double #102/103 at Community Center (360)

Instructor

Mel Gerard E-RYT 500