Description

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Feeling restless,anxious, or overstimulated? Langhana means "to reduce or lighten" in Sanskirt, and this style of yoga can help to lower excess energy through slow, gentle movement and breathwork. Practicing under the setting sun among the natural park surroundings can also support setting a chattering mind and busy nervous system. A yoga mat is required.

Activity Category

Wellness & Fitness

Location

Chandler Nature Center Lakeside Amphitheater

Instructor

Recreation Staff