Description

A gentle and accessible way to experience the benefits of yoga while remaining seated. Enhance flexibility, strength, and balance without the need to get up and down from the floor. Through mindful breathing, gentle stretches, and modified traditional poses, participants will improve their range of motion, reduce stiffness, and boost circulation.

---

• Wear comfortable, loose-fitting clothing• Bring water to stay hydrated• Arrive 5-10 minutes early• Inform your instructor of any health concerns• Modifications provided for all exercises

Activity Category

Wellness & Fitness

Location

TRC Ironwood Room at Tumbleweed Recreation Center

Instructor

Sarah Mcilarth