We're sorry, but this activity is over. The last meeting was Wednesday, November 29, 2023.
With combined mind-body practices and enhanced postures and exercises, this class makes a smooth transition between beginner and intermediate level Tai Chi. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility and range of motion. A healthy, lifelong practice, Tai Chi promotes stress reduction and mental clarity.
Wear comfortable, loose fitting clothing and flat bottom shoes. No Class:6/19
Wellness & Fitness
CC Multipurpose Room #109 at Community Center
meets at CC Multipurpose Room #111 on Nov 13, 2023