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December 04 - 20, 2023

Tai Chi -Beginner

Community Center • 125 E. Commonwealth Ave ChandlerAZ  85244 Organized by City of Chandler Parks and Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 20, 2023.

With combined mind-body practices and enhanced postures and exercises, this class makes a smooth transition between beginner and intermediate level Tai Chi. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility and range of motion. A healthy, lifelong practice, Tai Chi promotes stress reduction and mental clarity.


Wear comfortable, loose fitting clothing and flat bottom shoes.

Activity Category

Wellness & Fitness

Location

CC Multipurpose Room #109 at Community Center
meets at CC Meeting Room #205 on Dec 18, 2023
meets at CC Meeting Room #206 on Dec 18, 2023
meets at CC Meeting Room #205 on Dec 20, 2023
meets at CC Meeting Room #206 on Dec 20, 2023

Instructor

Carol Haynes

When

December 04 - 20, 2023

2:45 PM to 3:45 PM

Monday, Wednesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Community Center

125 E. Commonwealth Ave ChandlerAZ  85244

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