June 06 - August 25, 2022
Tai Chi - Beginner
Tumbleweed Recreation Center • 745 East Germann Road Chandler, AZ 85286 Organized by City of Chandler Parks and RecreationAbout this event
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Description
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Relax your mind and body with a low-impact and weight-bearing exercise that began as a martial art. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility, range of motion and memory. This beginner-friendly class is adaptable and safe for all stages of health.
Wear comfortable, loose fitting clothing and flat bottom shoes. No class: 7/4
Activity Category
Wellness & Fitness
Location
TRC Dance Studio at Tumbleweed Recreation Center
Instructor
Linda Billings
Age and Gender
Ages 18-255 · Co-Ed