Description

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A low-impact class that blends traditional strength training with controlled, muscle-engaging holds to enhance stability and support confident everyday movement. This class will use exercises that mimic real-life movements such as lifting, squatting, and reaching. *NO CLASS 11/23

• Wear supportive, closed-toe athletic shoes with non-marking soles
• Bring water to stay hydrated
• Arrive 5-10 minutes early
• Inform your instructor of any health concerns
• Ask for modifications as needed

Activity Category

Wellness & Fitness

Location

TRC Ironwood Room at Tumbleweed Recreation Center (350)

Instructor

Jeannette Hammer