Description

We're sorry, but this activity is over. The last meeting was Thursday, April 30, 2026.

This energizing class helps loosen stiff muscles, boost flexibility, and improve posture and balance through safe, modified movements. Each session includes a gentle warm-up, core stretching inspired by chair yoga, T'ai Chi, and traditional techniques, followed by a calming cool down.

• Wear supportive, closed-toe athletic shoes
• Bring water to stay hydrated
• Inform your instructor of any health concerns

Location

TRC Ironwood Room at Tumbleweed Recreation Center (350)

Instructor

Jeannette Hammer