Description

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Unlock a stronger body and a sharper mind in this one-of-a-kind fitness class designed for adults 55+. This high-energy class fuses power moves, coordination drills, and fast-thinking challenges that help your brain build fresh connections while your body gets stronger. Every session fires up balance, memory and mental agility so you leave feeling energized and unstoppable.

• Wear supportive, closed-toe athletic shoes with non-marking soles
• Bring water to stay hydrated
• Arrive 5-10 minutes early
• Inform your instructor of any health concerns

Activity Category

Wellness & Fitness

Location

TRC Ironwood Room at Tumbleweed Recreation Center (350)

Instructor

Susan Moore