Plunge & Plod
Cary Family YMCA & Bond Park • 101 YMCA Dr. Cary, NC 27513 Organized by Fit & Able Productions, Inc.About this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Help us get to 500 participants (in-person or virtual any distance) and we will give ONE MALE and ONE FEMALE participant a FREE YEAR of Fit & Able-owned races! That's a FREE entry of your choice to each Fit & Able race - a nearly $1,000 VALUE!
* Must be registered in the in-person or virtual race to be eligible to win. Random drawing after the in-person race.
Fit & Able is proud to announce that after a five-year hiatus we are going back to our roots in multi-sport racing at the place it all started - the YMCA! Choose your challenge with four race distances to pick from:
- Dip & Dash: 50 Yard Swim, 1 Mile Run
- Splash & Flash: 100 Yard Swim, 2 Mile Run
- Plunge & Plod: 200 Yard Swim, 3 Mile Run
- Surf & Turf: 350 Yard Swim, 4 Mile Run
Participants can choose to run the race individually (as usual) or they can team up with a partner on a relay team (separate awards for both categories!). Relay teams must have two members: one team member will complete the swim and one team member will complete the run.
WHAT'S INCLUDED WITH PLUNGE & PLOD REGISTRATION:
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IN-PERSON and VIRTUAL race distances
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Race individually as usual . . . . OR . . . . as a two-person relay team
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Plunge & Plod shirt and finishers medal for all participants (guaranteed if signed up by September 8th). Shirts also available for purchase separately.
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Over $7,000 worth of potential in-person & virtual Top 3 Male/Female Overall, Top 3 Male/Female Age Group, Course Records awards), & Picking Up the Pace awards
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Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details on the main site.
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Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series.
If you are interested in sponsoring Plunge & Plod please email Info@FitandAble.net for more information!
We can't wait to see you at Plunge & Plod!Get more information and sign up for Plunge & Plod here: https://www.plungeandplod.com/
Event details and schedule
Location
Categories
Dip & Dash - Individual Age group/open
Dip & Dash - Relay Team
Splash & Flash - Individual Age group/open
Splash & Flash - Relay Team
Plunge & Plod - Individual Age group/open
Plunge & Plod - Group-registration team Age group/open
Surf & Turf - Individual Age group/open
Surf & Turf - Group-registration team Age group/open
Virtual Dip & Dash - Individual Age group/open
Virtual Splash & Flash - Individual Age group/open
Virtual Plunge & Plod - Individual Age group/open
Virtual Surf & Turf - Individual Age group/open
Media
11 Photos and Videos
