XT Blast - Mondays at 5:30am and Thursdays at 12:05pm
Cross training at its best- Anything goes!! From strength to cardio to core and all in between!!
H.I.I.T. - Tuesdays at 12:05pm and Thursdays at 5:30am
High Intensity Interval Training. A ?results oriented? cross training workout involving strength, cardio, endurance, balance & core stability. This cross-training workout will focus on one or more of these aspects & will be different in every class. A perfect cross training workout to push the student to the next level of fitness.
Hard Core - Tuesdays at 5:30am
All core ? All class!! Training your core will keep you upright & mobile as we age. A definite must on your to do list!!
FLOW Yoga - Tuesday & Thursdays 10:30 at am in the COMSTOCK ROOM
FLOW YOGA combines yoga ?asanas? together in a flowing pattern. Increased flexibility, improved balance & strength will be the benefits of this class. A great way to relieve stress, anxiety, and tension, focusing on a better quality life.
Pump Crunch - Mondays at 12:05pm
Hi Rep ? Hi Intensity weight training geared towards gaining strength, flexibility and stamina.
Pump H.I.I.T. - Wednesdays at 5:30am
High Intensity Interval Training paired with weight training for an incredible workout experience.
Flexible Core Strength- Wednesdays at 12:05pm
Focus on strengthening your core and improving your flexibility in this dynamic class. You will relieve tight muscles with several stretches and improve your overall core strength.
CLASS SCHEDULE SUBJECT TO CHANGE
Terri Snyder - 775.721.9987
Tina Hines- 415.583.5314
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