Description

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Please join me for a one hour of deep relaxation and restoration. Ancient cultures have used sound for healing for 1000's of years. Sound therapy has gained widespread recognition as a healing practice. During the sound immersion, participants, while lying down on a yoga mat or sitting comfortably, listen to and absorb the vibrations from selected sound vibration instruments paired with vocalizing to create a mesmerizing soundscape. As rhythmic sounds wash over the body, they trigger the release of feel-good chemicals, dampen pain signals, and bring about a sense of relaxation, balance, and well-being. Bring your yoga mat, a blanket, a water bottle and something to cover your eyes. Comfort is key! See you there!

Activity Sub-Category

Health & Wellness

Location

CC Activity Room at Community Center