Description

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Why Healthy Habits Don't Stick (And What Actually Helps)Most of us already know what we should be doing to improve our health. So why is lasting change so difficult?Join local pharmacist Candace Viola, PharmD, for an engaging, interactive discussion exploring why healthy habits can be so hard to maintain-and what the science tells us actually helps. Rather than focusing on another list of nutrition or exercise tips, this program offers a fresh perspective on building a healthier life through practical, sustainable changes that fit real life.Participants will leave with:

• A new understanding of why healthy habits are so difficult to maintain—and why it's about far more than willpower.
• Evidence-based, practical strategies to make healthy living feel simpler, more sustainable, and achievable.
• Renewed hope and confidence to take the next small step toward lasting health.

Location

CC Community Room at Community Center