October 29 - December 10, 2026
Qigong for Balance and Health
Community Center
343 Ocean House Rd. Cape Elizabeth, ME 04107
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About this event
Description
We will utilize meditation, repetitive movements, and breath work with our internal energy (or qi). Qigong is a wonderful, holistic exercise practice to improve physical balance and the performance of daily activities. We will be learning a set of simple Qigong movements as well as focusing on other balance exercises and practices.
Instructor: Stephanie Carlson
Activity Sub-Category
Adult
Location
Activity Room
Instructor
Stephanie Carlson
Event reminder
October 29 - December 10, 2026ThursdayAdd to calendar
Ages 15-255 · Co-Ed
Course Map