February 27 - April 14, 2023
Early Bird HIIT(High Intensity Interval Training)
CE Middle School • 14 Scott Dyer Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community Services
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, April 14, 2023.
This fitness formula combines strength building with low to high intensity alternated with intervals of low to high intensity of plyometrics, cardio, and core all in 60 minutes.
This workout brings the essence of functional exercise and athlete training together with drills that build a body that works, a push-harder workout culture and a supportive group spirit! Please bring weights, water & mat to class.
Activity Sub-Category
Adult
Location
MS Gymnasium at CE Middle School
Instructor
Susan Janosik
When
Add to calendar
Age and Gender
Ages 18-255 · Co-Ed