An opportunity to take time for yourself from the comfort of your own space. All you need is a stable chair to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down, and moments of settling into stillness. Registered yoga teacher Nicola Eden guides this individualized, sustainable approach. Instructor Nicola Eden, former Physical Education teacher and career movement educator, loves using an individually appropriate approach to guide others to discover the gifts of yoga.