Registered yoga teacher Nicola Eden guides this exploration in meeting yourself exactly where you are with curiosity, compassion, and self-control through intelligently sequenced flowing movement and traditional yoga poses done standing, seated, kneeling, and lying on your mat with the option to use additional props for support. Create sustainable balance in your life through this 60-minute, gentle practice of mindfulness, breath, movement, and relaxation. Yoga mat recommended. Instructor Nicola Eden is a Yoga Alliance Registered Teacher with a Maine State Teacher Certificate. She enjoys sharing her practice of yoga with the wonderfully unique individuals in the Maine community.