Take time for yourself from the comfort of your own space. Experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down to the ground, and moments of settling into stillness, all to support your life journey. Registered yoga teacher Nicola Eden guides this individualized, sustainable approach. Instructor Nicola Eden, former Physical Education teacher and career movement educator, loves using an individually appropriate approach to guide others to discover the gifts of yoga.