These ancient Qigong practices have improved the health of millions of people over millennia. The air we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced. Instructor Mike Shunney is the Director of Inner Works Taijiquan and Qigong in Rockland: http://www.InnerWorksCenter.com. Mike is privileged to be recognized by the First family of Taijiquan in China, the Yang Family, as qualified to teach their system of Traditional Yang Family Taijiquan, which includes Qigong, Taijiquan, Taiji Jian (sword), Taiji Dao (broadsword), Taiji Qiang (spear/staff), and two-person play. He is the first person in Maine to hold that honor.